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POWLIF Pilates Bar Kit with Resistance Bands, Multifunctional Pilates Bar for Home Workout, Resistance Bands Set for Women & Men

POWLIF Pilates Bar Kit with Resistance Bands, Multifunctional Pilates Bar for Home Workout, Resistance Bands Set for Women & Men

€41,10 EUR
€0,00 EUR €41,10 EUR
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  • CHOICE FOR HOME WORKOUT: POWLIF Pilates Bar kit are increasing to challenge the muscles in a strength-training session. You could choose different levels (10lbs, 20lbs, 30lbs, 40lbs, 50lbs) with 5 resistance bands for adding resistance to up 150lbs, and portable tools will satisfy various ways of Pilates exercise. The Pilates bar helps you better define muscles with ease that can be done at anywhere without worrying about equipment space or weight restrictions.
  • LONG – SERVICE QUALITY: POWLIF Pilates bar kit delivers on all fronts without neglecting quality. The strong steel bar is protected with sweat absorbing foam pads for comfort as you maintain optimum postures. And the strong 360° rotating metal lifting lugs & high-strength alloy buckle are no way to break, allowing you easily replacing the latex resistance bands. The resistance bands are made with TPR elastic tubes that make sure to keep their stretch, even after continued use.
  • PACKAGE INCLUDING: The multi-functional Pilates bar comes with 3 sections with soft foam pads, and 5 optional resistance bands, 2 foot loops, 2 handles, 1jump rope, 1 yoga ball and 1 8-shaped tensioner. They are all selected efficient ones in various workout tools and we make them be this combination for both strengthening and stretching purposes.
  • BROAD UESD: The Pilates bar is a great way to target the core and work your body in dynamic ways and also provides various training movements for trainers no matter what levels they are, like stretching exercises, high –impact toning and more. You will have a whole-body workout with this Pilates bar kit at home or in a private training room or stadium. Therefore, POWLIF Pilates bar kit is also a good choice for families or friends as gifts.
  • 100% Satisfaction is Our Eternal Goal: A lovely and professional after-sales team is 24/7 standing by. Feel free to contact us if you meet any problems and we’re always be there to help you until all problems are solved.

Product Description

We select the most efficient tools for whole body exercise and put them in this set. They will accompany you going through all process from a beginner to a pro. Your flexibility and core strength will get a completely improvement with the pilates bar kit with resistance bands. All materials we adopted in manufacturing this Pilates bar kit are definitely durable and reliable.

Squatting with Pilates bar

  1. Holding the Pilates bar above your shoulders and your feet have to place wider than hip-width apart.
  2. Keeping your feet in place with foot loops.
  3. Bending your knees to the squatting position and holding this position for 60 seconds at least.
  4. Doing this exercise for 3 sets of 12 repetitions.

Reversed plank with Pilates bar

  1. Sitting on the floor, and holding on the Pilates bar with palms facing down
  2. Stretching your legs with Pilate bar.
  3. Lifting your body up with the help of your hands, core and feet.
  4. Holding this position for 60-100 seconds at least, then switching legs.
  5. 3 minutes of total hold in a day would give you massive results.

Steps with Pilates Bar

  1. Lying on your yoga mat.
  2. Holding on the Pilate bar, stretching your arms up with palms facing up
  3. Then lifting your leg step by step like the walking motion
  4. Please hold on 60 seconds when your leg is at a top position
  5. Doing three sets of 12 repetitions for best results!

To work out your core with Pilates bar

  1. To keep Pilates bar below your arms
  2. Putting your feet into the foot loops.
  3. Bending knees slightly and using core muscle to kick back at 45 degree.
  4. To keep this position for 60 seconds and switch legs.
  5. Doing five sets of 10 repetitions each side!
  1. To improve stability, coordination and strength.
  2. To strengthen the core muscles that will help developing a flatter stomach and having stronger back support.
  3. To work your body from different angles that helps people with injuries and build muscle without aggravating them while also reducing pain levels.
  4. To enhance joint mobility and also a better range of motion.
  5. To improve balance, flexibility and postural alignment.
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